Tune in to Our Podcast for Practical Tips on Escaping the Doomscrolling Trap
Do you find yourself endlessly scrolling through social media, consuming a never-ending stream of negative news and feeling increasingly anxious? This behavior is known as “doomscrolling,” and it can take a toll on your mental health. In this podcast, we will explore effective strategies to break free from the doomscrolling cycle and regain control of your thoughts and emotions.
